| February 2022 |
| Mon 7: |
154 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
3.89g |
|
37.65g |
|
-
|
-
|
| Sun 6: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
20.65g |
|
27.22g |
|
-
|
-
|
| Sat 5: |
277 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
6.40g |
|
30.40g |
|
-
|
-
|
| Thu 3: |
604 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
27.28g |
|
64.74g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
332 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
33.41g |
|
32.27g |
|
-
|
-
|
| Sat 6: |
274 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
46.84g |
|
0.00g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
258 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
1.20g |
|
48.60g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
211 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
8.26g |
|
25.84g |
|
-
|
-
|
| Fri 13: |
171 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
17.71g |
|
9.34g |
|
-
|
-
|
| Wed 11: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
6.31g |
|
78.14g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
342 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
16.63g |
|
36.91g |
|
-
|
-
|
| Tue 20: |
1061 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
57.87g |
|
134.10g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
5.02g |
|
50.15g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
29.06g |
|
26.40g |
|
-
|
-
|
| Sat 1: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
22.76g |
|
89.73g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
73 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.30g |
|
-
|
-
|
| January 2021 |
| Sun 17: |
856 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
12.10g |
|
142.94g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
73 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
8.28g |
|
2.14g |
|
-
|
-
|
| Sat 21: |
214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
23.92g |
|
6.57g |
|
-
|
-
|
| Wed 18: |
100 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
7.91g |
|
6.95g |
|
-
|
-
|
