rafaelarramos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 2305 * 128%
Fat:
 
Prot:
 
Carbs:
58.89g
 
225.60g
 
210.19g
- -
December 2023
Mon 4: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
38.37g
 
180.48g
 
182.64g
- -
September 2023
Tue 5: 282 * 16%
Fat:
 
Prot:
 
Carbs:
11.82g
 
16.03g
 
27.74g
- -
Mon 4: 290 * 16%
Fat:
 
Prot:
 
Carbs:
12.11g
 
16.29g
 
29.10g
- -
Fri 1: 1179 * 65%
Fat:
 
Prot:
 
Carbs:
32.80g
 
111.37g
 
106.08g
- -
August 2023
Thu 31: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
27.82g
 
119.88g
 
86.85g
- -
Wed 30: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
45.48g
 
169.60g
 
120.45g
- -
Tue 29: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
59.19g
 
184.17g
 
140.86g
- -
Mon 28: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
33.46g
 
179.37g
 
168.06g
- -
Sun 27: 1558 * 86%
Fat:
 
Prot:
 
Carbs:
39.68g
 
138.51g
 
164.17g
- -
Sat 26: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
41.86g
 
148.68g
 
154.67g
- -
Thu 24: 247 * 14%
Fat:
 
Prot:
 
Carbs:
10.77g
 
14.38g
 
23.55g
- -
Sun 20: 891 * 49%
Fat:
 
Prot:
 
Carbs:
23.49g
 
77.02g
 
90.86g
- -
Sat 19: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
61.85g
 
160.69g
 
169.53g
- -
Fri 18: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
42.35g
 
165.10g
 
174.06g
- -
Wed 16: 294 * 16%
Fat:
 
Prot:
 
Carbs:
11.28g
 
18.44g
 
30.36g
- -
Sat 12: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
39.12g
 
98.08g
 
118.72g
- -
Fri 11: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
47.14g
 
150.99g
 
169.15g
- -
Thu 10: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
55.81g
 
168.10g
 
159.32g
- -
Wed 9: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
57.50g
 
148.77g
 
124.84g
- -
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