| November 2018 |
| Sat 3: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
3.18g |
|
37.97g |
|
-
|
-
|
| Fri 2: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
32.19g |
|
84.11g |
|
-
|
-
|
| Thu 1: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
63.79g |
|
73.94g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
65.00g |
|
112.85g |
|
-
|
-
|
| Tue 30: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
45.06g |
|
137.66g |
|
-
|
-
|
| Mon 29: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
62.23g |
|
111.35g |
|
-
|
-
|
| Sun 28: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
31.82g |
|
149.29g |
|
-
|
-
|
| Sat 27: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
48.37g |
|
133.35g |
|
-
|
-
|
| Fri 26: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
77.55g |
|
110.52g |
|
-
|
-
|
| Thu 25: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
49.33g |
|
138.78g |
|
-
|
-
|
| Wed 24: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
78.94g |
|
137.63g |
|
-
|
-
|
| Tue 23: |
922 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
45.87g |
|
73.70g |
|
-
|
-
|
| Mon 22: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
86.98g |
|
81.62g |
|
1734*
|
 656
|
| Sun 21: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
52.71g |
|
97.26g |
|
1653*
|
825
|
| Sat 20: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
26.56g |
|
65.33g |
|
1646*
|
1098
|
| Fri 19: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
25.58g |
|
81.08g |
|
1769*
|
1053
|
| Thu 18: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
44.43g |
|
151.34g |
|
1734*
|
831
|
| Wed 17: |
870 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
43.52g |
|
118.18g |
|
1639*
|
769
|
| Tue 16: |
943 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
39.36g |
|
130.11g |
|
1727*
|
784
|
| Mon 15: |
1083 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
70.68g |
|
109.62g |
|
1762*
|
679
|
