SoniaWalid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 16: 194 * 14%
Fat:
 
Prot:
 
Carbs:
6.40g
 
4.30g
 
30.40g
1572*  1378
Mon 11: - - 1609* -
August 2018
Mon 6: 182 * 13%
Fat:
 
Prot:
 
Carbs:
4.73g
 
9.37g
 
26.35g
- -
Sun 5: 177 * 13%
Fat:
 
Prot:
 
Carbs:
5.57g
 
8.59g
 
23.26g
- -
Fri 3: 527 * 38%
Fat:
 
Prot:
 
Carbs:
25.21g
 
25.48g
 
49.60g
1562*  1035
Thu 2: 261 * 19%
Fat:
 
Prot:
 
Carbs:
9.01g
 
10.93g
 
32.02g
1593*  1332
Wed 1: 278 * 20%
Fat:
 
Prot:
 
Carbs:
4.61g
 
5.92g
 
50.22g
1505*  1227
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