| January 2024 |
| Wed 31: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
90.80g |
|
159.95g |
|
-
|
-
|
| Tue 30: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
121.28g |
|
94.55g |
|
-
|
-
|
| Sun 7: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
57.21g |
|
206.95g |
|
-
|
-
|
| Sat 6: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
102.35g |
|
150.35g |
|
-
|
-
|
| Fri 5: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
68.80g |
|
191.14g |
|
-
|
-
|
| Thu 4: |
1772 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
70.95g |
|
250.06g |
|
-
|
-
|
| Wed 3: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
103.39g |
|
125.93g |
|
-
|
-
|
| Tue 2: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
70.59g |
|
142.19g |
|
-
|
-
|
| Mon 1: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
78.72g |
|
126.97g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
11.74g |
|
48.53g |
|
-
|
-
|
| Fri 29: |
1750 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
104.37g |
|
169.24g |
|
-
|
-
|
| Thu 28: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
100.87g |
|
83.74g |
|
108.45g |
|
-
|
-
|
| Wed 27: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
34.98g |
|
190.66g |
|
-
|
-
|
| Tue 26: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
92.95g |
|
151.51g |
|
-
|
-
|
| Mon 25: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
60.43g |
|
123.31g |
|
-
|
-
|
| Sun 24: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
60.09g |
|
120.54g |
|
-
|
-
|
| Sat 23: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
65.42g |
|
159.75g |
|
-
|
-
|
| Fri 22: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
88.38g |
|
149.17g |
|
-
|
-
|
| Thu 21: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
82.39g |
|
65.41g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
30.59g |
|
56.68g |
|
-
|
-
|
