Hj.An-an siti maryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 19: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
32.05g
 
46.80g
 
150.19g
- -
Sat 18: 748 * 42%
Fat:
 
Prot:
 
Carbs:
12.69g
 
27.43g
 
134.47g
1772*  1024
Fri 17: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
20.72g
 
25.41g
 
182.06g
- -
Thu 16: 764 * 42%
Fat:
 
Prot:
 
Carbs:
24.00g
 
22.73g
 
115.82g
- -
Wed 15: 703 * 39%
Fat:
 
Prot:
 
Carbs:
14.39g
 
23.41g
 
118.65g
2140*  1437
Tue 14: 698 * 39%
Fat:
 
Prot:
 
Carbs:
8.00g
 
31.23g
 
122.54g
- -
Mon 13: 959 * 53%
Fat:
 
Prot:
 
Carbs:
30.03g
 
39.65g
 
134.25g
- -
Sun 12: 805 * 45%
Fat:
 
Prot:
 
Carbs:
32.83g
 
32.38g
 
94.42g
1643*  838
Sat 11: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
34.05g
 
53.48g
 
165.41g
2184*  1003
Fri 10: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
60.14g
 
82.44g
 
153.36g
- -
Thu 9: 935 * 52%
Fat:
 
Prot:
 
Carbs:
11.01g
 
22.77g
 
187.49g
1651*  716
Wed 8: 725 * 40%
Fat:
 
Prot:
 
Carbs:
4.56g
 
12.07g
 
160.61g
2192*  1467
Tue 7: 901 * 50%
Fat:
 
Prot:
 
Carbs:
27.91g
 
42.44g
 
119.14g
- -
Mon 6: 865 * 48%
Fat:
 
Prot:
 
Carbs:
21.82g
 
23.61g
 
150.29g
- -
Sun 5: 953 * 53%
Fat:
 
Prot:
 
Carbs:
15.41g
 
36.87g
 
170.83g
1896*  943
Sat 4: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
22.10g
 
148.24g
 
222.96g
2243*  550
Fri 3: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
14.27g
 
43.85g
 
240.37g
- -
Thu 2: 2282 * 127%
Fat:
 
Prot:
 
Carbs:
90.23g
 
108.58g
 
263.47g
1906*  376
Wed 1: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
84.91g
 
66.46g
 
243.05g
2652*  665
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