salihkul74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 3993 * 170%
Fat:
 
Prot:
 
Carbs:
208.06g
 
130.45g
 
413.99g
- -
Sat 14: 4894 * 209%
Fat:
 
Prot:
 
Carbs:
252.64g
 
150.98g
 
534.37g
- -
Fri 13: 3295 * 141%
Fat:
 
Prot:
 
Carbs:
192.47g
 
119.84g
 
281.75g
- -
Thu 12: 2774 * 118%
Fat:
 
Prot:
 
Carbs:
119.11g
 
102.08g
 
318.52g
- -
Wed 11: 3423 * 146%
Fat:
 
Prot:
 
Carbs:
137.59g
 
190.61g
 
352.05g
- -
Tue 10: 3380 * 144%
Fat:
 
Prot:
 
Carbs:
139.48g
 
95.74g
 
449.14g
- -
Mon 9: 2225 * 95%
Fat:
 
Prot:
 
Carbs:
44.20g
 
158.91g
 
294.26g
- -
Sun 8: 2620 * 112%
Fat:
 
Prot:
 
Carbs:
107.57g
 
101.31g
 
314.87g
- -
Sat 7: 2674 * 114%
Fat:
 
Prot:
 
Carbs:
118.71g
 
73.14g
 
329.14g
- -
Fri 6: 4262 * 182%
Fat:
 
Prot:
 
Carbs:
136.71g
 
140.28g
 
643.04g
- -
Thu 5: 2426 * 103%
Fat:
 
Prot:
 
Carbs:
120.91g
 
164.21g
 
163.03g
- -
Wed 4: 3058 * 130%
Fat:
 
Prot:
 
Carbs:
97.83g
 
112.34g
 
441.87g
- -
Tue 3: 2714 * 116%
Fat:
 
Prot:
 
Carbs:
149.06g
 
78.49g
 
273.29g
- -
Mon 2: 2983 * 127%
Fat:
 
Prot:
 
Carbs:
135.63g
 
119.52g
 
341.28g
- -
Sun 1: 1700 * 77%
Fat:
 
Prot:
 
Carbs:
29.07g
 
144.94g
 
219.35g
- -
August 2024
Sat 31: 3351 * 151%
Fat:
 
Prot:
 
Carbs:
158.80g
 
124.34g
 
363.55g
- -
Fri 30: 2562 * 115%
Fat:
 
Prot:
 
Carbs:
84.84g
 
70.46g
 
393.24g
- -
Thu 29: 3051 * 137%
Fat:
 
Prot:
 
Carbs:
131.85g
 
176.11g
 
299.99g
- -
Wed 28: 2199 * 99%
Fat:
 
Prot:
 
Carbs:
89.93g
 
77.36g
 
291.36g
- -
Tue 27: 2314 * 104%
Fat:
 
Prot:
 
Carbs:
106.25g
 
123.27g
 
231.55g
- -
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