salihkul74's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 3153 Cals (Fat: 137.12g, Protein: 125.61g, Carbs: 360.95g)
Monthly Total: Exercise: 0 Cals   Food: 56762 Cals (Fat: 2468.24g, Protein: 2260.97g, Carbs: 6497.06g)

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Daily Average Calorie Info

134%
of RDI*
(3153 cal)
134% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
*Based on an RDI of 2345 calories (02 Sep 24)
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