brunaplinski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 684 * 43%
Fat:
 
Prot:
 
Carbs:
30.85g
 
29.98g
 
71.13g
- -
Thu 8: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
60.71g
 
79.54g
 
161.54g
- -
Tue 6: 939 * 59%
Fat:
 
Prot:
 
Carbs:
42.02g
 
38.88g
 
104.01g
- -
Mon 5: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
57.10g
 
62.02g
 
208.78g
- -
Thu 1: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
56.08g
 
50.47g
 
142.42g
- -
July 2024
Wed 31: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
43.73g
 
85.38g
 
172.47g
- -
Tue 30: 995 * 62%
Fat:
 
Prot:
 
Carbs:
49.07g
 
56.26g
 
80.03g
- -
Mon 29: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
53.11g
 
74.90g
 
126.95g
- -
Sat 27: 963 * 60%
Fat:
 
Prot:
 
Carbs:
49.55g
 
28.07g
 
98.74g
- -
Fri 26: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
51.42g
 
94.55g
 
158.50g
- -
Thu 25: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
66.27g
 
119.56g
 
178.56g
- -
Wed 24: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
65.82g
 
92.04g
 
173.03g
- -
Tue 23: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
59.36g
 
93.55g
 
152.65g
- -
Mon 22: 815 * 51%
Fat:
 
Prot:
 
Carbs:
5.19g
 
32.89g
 
154.41g
- -
Thu 18: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
47.70g
 
132.38g
 
205.42g
- -
Wed 17: 991 * 62%
Fat:
 
Prot:
 
Carbs:
35.37g
 
57.23g
 
110.76g
- -
Thu 11: 622 * 39%
Fat:
 
Prot:
 
Carbs:
15.89g
 
39.77g
 
81.59g
- -
Tue 9: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
43.04g
 
71.97g
 
182.92g
- -
Mon 8: 311 * 19%
Fat:
 
Prot:
 
Carbs:
12.32g
 
7.54g
 
42.36g
- -
Fri 5: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
69.17g
 
75.65g
 
159.52g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.