| July 2023 |
| Thu 20: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
30.85g |
|
102.62g |
|
-
|
-
|
| Wed 19: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
27.69g |
|
139.45g |
|
-
|
-
|
| Tue 18: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
68.86g |
|
167.80g |
|
-
|
-
|
| Tue 11: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
100.54g |
|
70.87g |
|
105.13g |
|
-
|
-
|
| Mon 10: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
12.16g |
|
53.76g |
|
-
|
-
|
| Sat 8: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
11.23g |
|
31.81g |
|
-
|
-
|
| Fri 7: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
60.01g |
|
133.52g |
|
-
|
-
|
| Wed 5: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
62.88g |
|
191.98g |
|
-
|
-
|
| Tue 4: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
45.14g |
|
146.91g |
|
-
|
-
|
| Mon 3: |
1612 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
80.41g |
|
181.55g |
|
-
|
-
|
| Sun 2: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
40.84g |
|
56.80g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
25.79g |
|
139.90g |
|
-
|
-
|
| Wed 21: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
49.35g |
|
89.27g |
|
-
|
-
|
| Tue 20: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
48.88g |
|
187.96g |
|
-
|
-
|
| Mon 19: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
8.80g |
|
103.61g |
|
-
|
-
|
| Sun 11: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
29.63g |
|
47.57g |
|
-
|
-
|
| Sat 10: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
10.57g |
|
41.43g |
|
-
|
-
|
| Fri 9: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
20.85g |
|
57.06g |
|
-
|
-
|
| Thu 8: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
32.62g |
|
153.11g |
|
-
|
-
|
| Wed 7: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
66.67g |
|
161.28g |
|
-
|
-
|
