milaluk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 965 * 42%
Fat:
 
Prot:
 
Carbs:
47.44g
 
79.33g
 
58.63g
- -
March 2020
Thu 26: 394 * 23%
Fat:
 
Prot:
 
Carbs:
18.02g
 
23.26g
 
35.47g
- -
November 2019
Wed 13: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
67.88g
 
73.47g
 
166.54g
- -
Mon 4: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
91.04g
 
69.55g
 
121.72g
- -
September 2019
Thu 19: 836 * 49%
Fat:
 
Prot:
 
Carbs:
47.85g
 
51.90g
 
47.99g
- -
Wed 18: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
61.83g
 
83.74g
 
57.46g
- -
Tue 17: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
56.84g
 
81.69g
 
130.05g
- -
Mon 16: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
83.39g
 
80.11g
 
108.42g
- -
Sun 15: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
74.78g
 
72.57g
 
138.09g
- -
Thu 12: 589 * 35%
Fat:
 
Prot:
 
Carbs:
26.02g
 
24.96g
 
65.10g
- -
Tue 10: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
98.18g
 
92.25g
 
148.95g
- -
Sun 1: 669 * 39%
Fat:
 
Prot:
 
Carbs:
47.91g
 
31.84g
 
25.12g
- -
August 2019
Thu 22: 920 * 54%
Fat:
 
Prot:
 
Carbs:
30.76g
 
30.96g
 
129.25g
- -
Wed 21: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
93.17g
 
114.44g
 
132.55g
- -
Tue 20: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
107.17g
 
100.33g
 
91.95g
- -
Wed 14: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
53.49g
 
42.72g
 
118.07g
- -
Sat 10: 2467 * 130%
Fat:
 
Prot:
 
Carbs:
142.51g
 
81.99g
 
215.22g
- -
Fri 9: 2303 * 121%
Fat:
 
Prot:
 
Carbs:
131.15g
 
93.44g
 
239.04g
- -
Thu 8: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
100.95g
 
101.96g
 
216.78g
- -
Wed 7: 2126 * 112%
Fat:
 
Prot:
 
Carbs:
112.06g
 
82.30g
 
197.68g
- -
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