artaharper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 2113 * 124%
Fat:
 
Prot:
 
Carbs:
76.95g
 
105.42g
 
246.75g
1772*  341
Sun 8: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
65.00g
 
113.95g
 
116.38g
2612*  1120
Sat 7: - - 1924* -
Fri 6: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
63.10g
 
91.80g
 
120.48g
1994*  580
Thu 5: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
67.54g
 
108.33g
 
126.52g
2722*  1128
Wed 4: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
54.05g
 
73.98g
 
117.25g
2234*  1009
Tue 3: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
44.80g
 
86.51g
 
157.75g
2105*  700
Mon 2: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
68.44g
 
100.59g
 
183.60g
1934*  170
Sun 1: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
62.93g
 
73.40g
 
123.75g
1376*  3
August 2024
Sat 31: 3422 * 201%
Fat:
 
Prot:
 
Carbs:
166.62g
 
132.30g
 
344.83g
1364*  2058
Fri 30: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
65.61g
 
98.01g
 
152.55g
2485*  921
Thu 29: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
52.55g
 
108.59g
 
153.53g
2056*  523
Wed 28: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
84.07g
 
109.66g
 
122.28g
2317*  638
Tue 27: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
60.37g
 
91.43g
 
130.51g
1987*  519
Mon 26: 1969 * 116%
Fat:
 
Prot:
 
Carbs:
98.34g
 
82.62g
 
205.69g
2066*  97
Sun 25: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
76.69g
 
109.84g
 
137.40g
2771*  1060
Sat 24: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
65.64g
 
139.26g
 
150.83g
2141*  371
Fri 23: 24 * 1%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.52g
 
0.90g
2059*  2035
Thu 22: - - 2118* -
Wed 21: - - 2233* -
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