| Daily Average: |
Exercise: 2184 Cals |
|
Food: 1405 Cals |
(Fat: 55.95g, Protein: 80.33g, Carbs: 137.81g) |
| Monthly Total: |
Exercise: 34952 Cals |
|
Food: 22474 Cals |
(Fat: 895.24g, Protein: 1285.24g, Carbs: 2204.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 3 |
|
2
 |
Net -170 |
|
3
|
Net -700 |
|
4
|
Net -1009 |
|
5
|
Net -1128 |
|
6
|
Net -580 |
|
7
|
8
|
Net -1120 |
|
9
|
Net 232 |
|
10
|
Net -1088 |
|
11
|
Net -860 |
|
12
|
Net -950 |
|
13
|
Net -1051 |
|
14
|
Net -883 |
|
15
|
Net -1677 |
|
16
|
Net -359 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (23 Nov 23)
|
