Kitaska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 7: 487 * 21%
Fat:
 
Prot:
 
Carbs:
16.14g
 
20.69g
 
65.90g
- -
August 2020
Thu 6: 126 * 5%
Fat:
 
Prot:
 
Carbs:
0.51g
 
16.81g
 
15.14g
- -
June 2020
Tue 30: 984 * 43%
Fat:
 
Prot:
 
Carbs:
35.84g
 
34.45g
 
141.84g
- -
December 2019
Mon 9: 250 * 11%
Fat:
 
Prot:
 
Carbs:
15.84g
 
12.44g
 
13.83g
- -
November 2019
Fri 15: 782 * 34%
Fat:
 
Prot:
 
Carbs:
43.67g
 
24.01g
 
74.21g
- -
Thu 14: 582 * 25%
Fat:
 
Prot:
 
Carbs:
30.24g
 
35.44g
 
43.74g
- -
Mon 11: 440 * 19%
Fat:
 
Prot:
 
Carbs:
25.25g
 
31.21g
 
25.49g
- -
August 2019
Thu 15: 681 * 34%
Fat:
 
Prot:
 
Carbs:
31.33g
 
27.66g
 
75.31g
- -
Wed 14: 444 * 22%
Fat:
 
Prot:
 
Carbs:
21.89g
 
13.70g
 
41.71g
- -
Tue 13: 305 * 15%
Fat:
 
Prot:
 
Carbs:
10.75g
 
28.17g
 
23.39g
- -
Mon 12: 185 * 9%
Fat:
 
Prot:
 
Carbs:
14.73g
 
11.23g
 
1.02g
- -
Fri 9: 251 * 13%
Fat:
 
Prot:
 
Carbs:
8.14g
 
6.61g
 
38.24g
- -
Thu 1: 391 * 20%
Fat:
 
Prot:
 
Carbs:
10.13g
 
5.04g
 
69.81g
- -
July 2019
Wed 31: 520 * 26%
Fat:
 
Prot:
 
Carbs:
30.73g
 
27.14g
 
32.51g
- -
Tue 30: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
69.21g
 
50.46g
 
85.59g
- -
Mon 29: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
87.15g
 
33.39g
 
100.04g
- -
April 2019
Fri 19: 627 * 31%
Fat:
 
Prot:
 
Carbs:
24.87g
 
35.15g
 
75.35g
- -
Tue 16: 785 * 39%
Fat:
 
Prot:
 
Carbs:
32.73g
 
30.05g
 
98.04g
- -
Mon 15: 720 * 36%
Fat:
 
Prot:
 
Carbs:
9.64g
 
44.80g
 
110.75g
- -
Fri 12: 838 * 42%
Fat:
 
Prot:
 
Carbs:
31.56g
 
50.94g
 
90.29g
- -
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