carolinalpda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 304 * 20%
Fat:
 
Prot:
 
Carbs:
15.21g
 
15.61g
 
25.51g
- -
Tue 3: 2434 * 162%
Fat:
 
Prot:
 
Carbs:
116.78g
 
105.48g
 
239.52g
2892*  458
Mon 2: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
56.15g
 
76.69g
 
234.66g
2389*  689
April 2024
Tue 23: 681 * 45%
Fat:
 
Prot:
 
Carbs:
23.70g
 
9.60g
 
111.00g
- -
March 2024
Sun 17: - - 2192* -
January 2024
Thu 4: 261 * 17%
Fat:
 
Prot:
 
Carbs:
2.56g
 
9.72g
 
50.96g
- -
November 2023
Wed 8: 388 * 26%
Fat:
 
Prot:
 
Carbs:
7.83g
 
14.17g
 
70.14g
- -
April 2023
Mon 24: 736 * 49%
Fat:
 
Prot:
 
Carbs:
30.00g
 
42.00g
 
72.00g
- -
March 2023
Tue 21: 385 * 26%
Fat:
 
Prot:
 
Carbs:
10.77g
 
9.35g
 
67.43g
- -
Mon 13: 473 * 32%
Fat:
 
Prot:
 
Carbs:
12.80g
 
21.24g
 
72.83g
- -
February 2023
Mon 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Tue 7: 261 * 17%
Fat:
 
Prot:
 
Carbs:
12.37g
 
13.29g
 
24.75g
- -
Mon 6: 223 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
11.00g
 
27.00g
- -
Wed 1: 356 * 24%
Fat:
 
Prot:
 
Carbs:
9.99g
 
15.35g
 
54.31g
- -
January 2023
Mon 30: 861 * 57%
Fat:
 
Prot:
 
Carbs:
26.84g
 
58.78g
 
100.59g
3025*  2164
Wed 25: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
45.34g
 
105.31g
 
144.21g
3169*  1751
Mon 23: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
57.67g
 
105.77g
 
121.00g
3153*  1722
Wed 18: 443 * 30%
Fat:
 
Prot:
 
Carbs:
11.69g
 
10.19g
 
80.22g
- -
Tue 17: 879 * 59%
Fat:
 
Prot:
 
Carbs:
31.00g
 
33.37g
 
120.01g
- -
Mon 16: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
71.93g
 
84.13g
 
122.12g
3045*  1563
Sun 15: 204 * 14%
Fat:
 
Prot:
 
Carbs:
6.80g
 
10.00g
 
24.40g
- -
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