| September 2024 |
| Mon 16: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
94.47g |
|
118.26g |
|
-
|
-
|
| Sun 15: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
52.48g |
|
81.47g |
|
-
|
-
|
| Sat 14: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
95.03g |
|
112.18g |
|
-
|
-
|
| Fri 13: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
60.75g |
|
56.64g |
|
-
|
-
|
| Thu 12: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
87.51g |
|
100.98g |
|
1898*
|
 514
|
| Wed 11: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
83.88g |
|
105.55g |
|
-
|
-
|
| Tue 10: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
92.23g |
|
98.69g |
|
1912*
|
549
|
| Mon 9: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
73.85g |
|
99.59g |
|
-
|
-
|
| Sun 8: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
55.96g |
|
81.78g |
|
-
|
-
|
| Sat 7: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
74.48g |
|
105.31g |
|
-
|
-
|
| Fri 6: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
96.99g |
|
74.42g |
|
-
|
-
|
| Thu 5: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
106.32g |
|
75.18g |
|
1909*
|
574
|
| Wed 4: |
1560 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
89.11g |
|
151.96g |
|
1731*
|
171
|
| Tue 3: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
85.19g |
|
123.15g |
|
1965*
|
576
|
| Mon 2: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
89.03g |
|
113.99g |
|
-
|
-
|
| Sun 1: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
86.90g |
|
115.90g |
|
-
|
-
|
| August 2024 |
| Wed 7: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
47.98g |
|
53.67g |
|
-
|
-
|
| Tue 6: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
64.83g |
|
86.47g |
|
-
|
-
|
| Mon 5: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
54.12g |
|
90.07g |
|
-
|
-
|
| Sun 4: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
77.80g |
|
102.82g |
|
-
|
-
|
