naira profe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
39.37g
 
32.24g
 
171.74g
- -
Fri 24: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
49.67g
 
60.76g
 
218.64g
- -
Tue 21: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
55.91g
 
41.96g
 
110.71g
- -
Mon 20: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
66.53g
 
73.62g
 
211.23g
- -
April 2019
Tue 23: 417 * 25%
Fat:
 
Prot:
 
Carbs:
17.52g
 
25.63g
 
69.52g
- -
Mon 22: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
64.44g
 
66.71g
 
180.61g
- -
Mon 8: 1885 * 111%
Fat:
 
Prot:
 
Carbs:
88.72g
 
71.34g
 
200.96g
- -
March 2019
Wed 20: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
69.64g
 
60.09g
 
181.68g
- -
Tue 19: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
38.23g
 
46.27g
 
211.10g
- -
Mon 18: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
54.67g
 
83.58g
 
231.67g
2196*  559
November 2018
Fri 30: 894 * 53%
Fat:
 
Prot:
 
Carbs:
31.85g
 
31.69g
 
120.09g
2101*  1207
Thu 29: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
49.27g
 
101.39g
 
170.26g
2233*  702
Wed 28: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
72.84g
 
48.96g
 
229.26g
2628*  862
Tue 27: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
31.22g
 
55.32g
 
180.32g
- -
Mon 26: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
67.13g
 
96.93g
 
235.15g
2431*  511
October 2018
Mon 22: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
29.68g
 
47.47g
 
197.06g
- -
September 2018
Thu 27: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
56.71g
 
110.59g
 
271.50g
- -
Mon 17: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
53.60g
 
80.19g
 
266.60g
- -
Thu 6: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
68.91g
 
54.39g
 
178.16g
- -
Tue 4: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
51.51g
 
77.86g
 
256.93g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.