svetlo6262's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
51.13g
 
61.86g
 
86.00g
- -
Sun 4: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
68.54g
 
71.17g
 
100.70g
- -
Sat 3: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
52.80g
 
68.30g
 
178.43g
- -
Fri 2: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
62.97g
 
61.56g
 
147.95g
- -
Thu 1: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
66.56g
 
60.98g
 
152.62g
- -
July 2024
Wed 31: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
58.61g
 
61.44g
 
128.60g
- -
Tue 30: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
73.38g
 
81.94g
 
131.17g
- -
Mon 29: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
53.77g
 
76.91g
 
110.08g
- -
Sun 28: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
61.66g
 
60.57g
 
115.40g
- -
Sat 27: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
59.25g
 
64.18g
 
105.54g
- -
Fri 26: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
58.12g
 
51.43g
 
170.54g
- -
Thu 25: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
74.41g
 
63.18g
 
58.62g
- -
Wed 24: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
76.89g
 
73.60g
 
63.23g
- -
Tue 23: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
65.81g
 
86.22g
 
206.34g
- -
Mon 22: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
79.24g
 
58.89g
 
116.45g
- -
Sun 21: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
61.77g
 
67.19g
 
112.32g
- -
Sat 20: 3254 * 232%
Fat:
 
Prot:
 
Carbs:
180.71g
 
123.58g
 
244.72g
- -
Fri 19: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
90.13g
 
126.59g
 
85.95g
- -
Thu 18: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
68.54g
 
68.57g
 
111.02g
- -
Wed 17: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
63.29g
 
75.72g
 
189.09g
2327*  751
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