Ka-Maria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
39.26g
 
112.86g
 
149.64g
- -
Tue 2: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
70.10g
 
131.87g
 
170.98g
- -
Mon 1: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
71.87g
 
123.45g
 
179.57g
- -
June 2024
Sun 30: 965 * 54%
Fat:
 
Prot:
 
Carbs:
38.30g
 
55.00g
 
96.71g
- -
Sat 29: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
66.82g
 
106.81g
 
208.54g
- -
Fri 28: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
58.37g
 
114.84g
 
243.53g
- -
Thu 27: 389 * 22%
Fat:
 
Prot:
 
Carbs:
5.59g
 
46.77g
 
35.79g
- -
Wed 26: 920 * 51%
Fat:
 
Prot:
 
Carbs:
39.03g
 
49.71g
 
92.31g
- -
Tue 25: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
56.07g
 
86.69g
 
194.31g
- -
Mon 24: 981 * 54%
Fat:
 
Prot:
 
Carbs:
46.43g
 
66.63g
 
70.50g
- -
Sun 23: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
88.04g
 
93.23g
 
192.19g
- -
Sat 22: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
66.01g
 
105.43g
 
161.51g
- -
Fri 21: 2202 * 122%
Fat:
 
Prot:
 
Carbs:
88.30g
 
131.41g
 
216.37g
- -
Thu 20: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
66.25g
 
102.05g
 
201.71g
- -
Tue 18: 2086 * 116%
Fat:
 
Prot:
 
Carbs:
60.86g
 
115.96g
 
283.67g
- -
Mon 17: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
68.53g
 
85.55g
 
184.54g
- -
Sat 15: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
52.58g
 
112.85g
 
131.91g
- -
Fri 14: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
84.24g
 
120.29g
 
178.16g
- -
Thu 13: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
50.95g
 
79.75g
 
235.27g
- -
Tue 11: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
66.84g
 
105.83g
 
183.06g
- -
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