jeje476's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 728 * 40%
Fat:
 
Prot:
 
Carbs:
51.96g
 
39.22g
 
32.85g
- -
April 2020
Thu 30: 708 * 39%
Fat:
 
Prot:
 
Carbs:
41.03g
 
17.98g
 
70.28g
- -
Wed 29: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
88.08g
 
135.84g
 
49.93g
2324*  788
January 2019
Tue 22: 849 * 53%
Fat:
 
Prot:
 
Carbs:
36.60g
 
69.98g
 
23.62g
- -
Mon 21: 542 * 34%
Fat:
 
Prot:
 
Carbs:
35.69g
 
24.21g
 
36.23g
- -
Mon 14: 120 * 6%
Fat:
 
Prot:
 
Carbs:
3.40g
 
11.69g
 
11.69g
- -
October 2018
Wed 10: 384 19%
Fat:
 
Prot:
 
Carbs:
31.04g
 
18.96g
 
8.08g
- -
September 2018
Tue 4: 214 * 11%
Fat:
 
Prot:
 
Carbs:
17.01g
 
11.93g
 
3.97g
- -
Mon 3: 179 * 9%
Fat:
 
Prot:
 
Carbs:
5.90g
 
23.49g
 
8.32g
- -
Sat 1: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.05g
 
1.66g
- -
August 2018
Thu 30: 531 * 27%
Fat:
 
Prot:
 
Carbs:
27.25g
 
43.14g
 
29.56g
- -
Wed 29: 440 * 22%
Fat:
 
Prot:
 
Carbs:
19.57g
 
45.23g
 
23.19g
2733*  2293
Tue 28: 589 * 29%
Fat:
 
Prot:
 
Carbs:
27.05g
 
39.10g
 
54.14g
2695*  2106
Mon 27: 765 * 45%
Fat:
 
Prot:
 
Carbs:
28.63g
 
90.06g
 
36.71g
2572*  1807
Wed 1: 605 * 36%
Fat:
 
Prot:
 
Carbs:
27.35g
 
47.23g
 
50.02g
- -
July 2018
Tue 31: 74 * 4%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
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