abodnaryuk1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 642 * 40%
Fat:
 
Prot:
 
Carbs:
19.00g
 
12.00g
 
102.00g
2066*  1424
May 2024
Fri 31: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
32.82g
 
73.76g
 
199.73g
2101*  721
Wed 29: 985 * 62%
Fat:
 
Prot:
 
Carbs:
22.11g
 
35.72g
 
127.56g
2795*  1810
Tue 28: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
51.37g
 
54.51g
 
237.14g
2838*  1251
Mon 27: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
39.73g
 
45.04g
 
290.72g
2686*  1053
Sat 25: 2371 * 148%
Fat:
 
Prot:
 
Carbs:
105.68g
 
58.61g
 
237.06g
2791*  420
Fri 24: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
89.02g
 
38.39g
 
241.47g
2823*  813
Thu 23: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
75.14g
 
72.37g
 
206.09g
2883*  985
Wed 22: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
50.43g
 
55.87g
 
276.64g
2735*  995
Tue 21: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
66.79g
 
60.49g
 
238.78g
2093*  287
Mon 20: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
67.43g
 
70.97g
 
242.91g
2714*  890
Sun 19: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
85.39g
 
36.22g
 
161.43g
1990*  438
Sat 18: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
46.44g
 
37.53g
 
223.08g
2557*  950
Fri 17: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
74.04g
 
126.13g
 
119.20g
2356*  710
Thu 16: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
33.87g
 
72.51g
 
249.02g
2268*  616
Wed 15: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
41.35g
 
55.48g
 
243.19g
2112*  553
Tue 14: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
64.12g
 
51.77g
 
212.32g
2319*  699
Mon 13: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
39.88g
 
62.71g
 
245.46g
2162*  572
Sun 12: 2053 * 128%
Fat:
 
Prot:
 
Carbs:
68.68g
 
49.37g
 
310.32g
2041*  12
Sat 11: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
86.51g
 
30.72g
 
201.02g
2050*  350
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