AlexTolk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 605 * 35%
Fat:
 
Prot:
 
Carbs:
18.71g
 
63.53g
 
47.06g
- -
Sat 15: 1255 * 72%
Fat:
 
Prot:
 
Carbs:
94.56g
 
63.08g
 
34.77g
- -
Fri 14: 2523 * 144%
Fat:
 
Prot:
 
Carbs:
202.05g
 
89.22g
 
83.78g
- -
March 2021
Sat 13: 909 * 45%
Fat:
 
Prot:
 
Carbs:
47.96g
 
42.74g
 
75.72g
- -
Tue 2: 2238 * 112%
Fat:
 
Prot:
 
Carbs:
173.09g
 
103.67g
 
63.02g
- -
Mon 1: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
110.87g
 
58.87g
 
13.51g
- -
September 2019
Tue 17: 890 * 44%
Fat:
 
Prot:
 
Carbs:
69.55g
 
38.22g
 
27.93g
- -
Mon 16: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
60.28g
 
82.29g
 
52.68g
- -
Mon 2: 234 * 12%
Fat:
 
Prot:
 
Carbs:
15.57g
 
14.82g
 
9.60g
- -
July 2019
Wed 31: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
56.00g
 
52.00g
 
104.00g
- -
Tue 23: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
64.20g
 
34.81g
 
133.30g
- -
Fri 5: 769 * 38%
Fat:
 
Prot:
 
Carbs:
42.50g
 
33.62g
 
62.03g
- -
Thu 4: 4236 * 212%
Fat:
 
Prot:
 
Carbs:
285.02g
 
157.71g
 
262.91g
- -
Wed 3: 360 * 18%
Fat:
 
Prot:
 
Carbs:
2.00g
 
24.00g
 
64.00g
- -
June 2019
Thu 27: 510 * 26%
Fat:
 
Prot:
 
Carbs:
30.00g
 
6.00g
 
53.00g
- -
Tue 18: 936 * 47%
Fat:
 
Prot:
 
Carbs:
69.00g
 
40.00g
 
40.31g
- -
February 2019
Thu 7: 578 * 29%
Fat:
 
Prot:
 
Carbs:
52.90g
 
20.70g
 
5.00g
- -
Tue 5: 127 * 6%
Fat:
 
Prot:
 
Carbs:
6.90g
 
12.40g
 
3.70g
- -
Sun 3: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
84.41g
 
68.90g
 
12.55g
- -
Sat 2: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
112.95g
 
65.76g
 
5.40g
- -
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