| December 2021 |
| Sun 12: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
27.44g |
|
17.52g |
|
-
|
-
|
| March 2021 |
| Sun 14: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
109.93g |
|
235.37g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
111.48g |
|
97.57g |
|
-
|
-
|
| Sat 17: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
123.20g |
|
101.32g |
|
-
|
-
|
| Fri 16: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
126.24g |
|
103.20g |
|
-
|
-
|
| Thu 15: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.34g |
|
120.32g |
|
86.97g |
|
-
|
-
|
| Wed 14: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
105.53g |
|
123.07g |
|
-
|
-
|
| Fri 9: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
65.47g |
|
206.37g |
|
-
|
-
|
| July 2020 |
| Tue 7: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
121.55g |
|
222.62g |
|
-
|
-
|
| September 2019 |
| Tue 17: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
48.55g |
|
28.05g |
|
-
|
-
|
| Sat 14: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
44.93g |
|
118.52g |
|
-
|
-
|
| Tue 10: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
9.22g |
|
96.58g |
|
-
|
-
|
| Mon 9: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
72.92g |
|
207.07g |
|
-
|
-
|
| July 2019 |
| Mon 22: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
6.22g |
|
44.66g |
|
-
|
-
|
| Fri 5: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
75.64g |
|
219.26g |
|
-
|
-
|
| June 2019 |
| Tue 18: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
16.57g |
|
75.15g |
|
-
|
-
|
| Sun 9: |
-
|
-
|
|
1476*
|
-
|
| Sat 8: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
25.78g |
|
77.97g |
|
-
|
-
|
| March 2019 |
| Tue 26: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
63.04g |
|
180.89g |
|
-
|
-
|
| Mon 25: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
61.80g |
|
166.00g |
|
-
|
-
|
| Fri 22: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
51.47g |
|
138.40g |
|
-
|
-
|
