Marcella Vony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 17: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
25.36g
 
65.15g
 
172.04g
- -
Thu 16: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
22.73g
 
90.76g
 
150.33g
- -
Wed 15: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
11.46g
 
64.10g
 
165.94g
- -
Tue 14: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
16.15g
 
69.77g
 
167.72g
- -
Mon 13: 1754 * 146%
Fat:
 
Prot:
 
Carbs:
52.11g
 
78.64g
 
248.96g
- -
Sun 12: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
52.38g
 
62.65g
 
157.84g
- -
Sat 11: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
40.45g
 
87.36g
 
115.29g
- -
Fri 10: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
35.82g
 
38.05g
 
175.33g
- -
Thu 9: 1364 * 101%
Fat:
 
Prot:
 
Carbs:
27.38g
 
78.13g
 
206.12g
- -
Wed 8: 1599 * 118%
Fat:
 
Prot:
 
Carbs:
56.22g
 
70.46g
 
215.80g
- -
Tue 7: 1512 * 112%
Fat:
 
Prot:
 
Carbs:
30.96g
 
65.04g
 
255.75g
- -
Mon 6: 1558 * 115%
Fat:
 
Prot:
 
Carbs:
39.30g
 
82.36g
 
227.61g
- -
Sun 5: 1254 * 93%
Fat:
 
Prot:
 
Carbs:
25.28g
 
47.90g
 
212.72g
- -
Sat 4: 1123 * 83%
Fat:
 
Prot:
 
Carbs:
17.32g
 
59.68g
 
185.90g
- -
Fri 3: 1073 * 79%
Fat:
 
Prot:
 
Carbs:
21.33g
 
51.83g
 
172.07g
- -
Thu 2: 1007 * 75%
Fat:
 
Prot:
 
Carbs:
19.35g
 
51.34g
 
162.86g
- -
Wed 1: 1154 * 85%
Fat:
 
Prot:
 
Carbs:
18.50g
 
50.81g
 
204.60g
- -
July 2018
Tue 31: 1224 * 91%
Fat:
 
Prot:
 
Carbs:
28.17g
 
47.93g
 
199.41g
- -
Mon 30: 1458 * 108%
Fat:
 
Prot:
 
Carbs:
29.17g
 
65.59g
 
246.30g
- -
Sun 29: 1560 * 116%
Fat:
 
Prot:
 
Carbs:
43.49g
 
55.09g
 
239.83g
- -
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