| July 2024 |
| Wed 3: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
15.23g |
|
43.01g |
|
-
|
-
|
| February 2024 |
| Mon 5: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
32.55g |
|
142.29g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
4.03g |
|
32.54g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
40.70g |
|
107.55g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
27.23g |
|
35.95g |
|
-
|
-
|
| Thu 24: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
37.53g |
|
87.45g |
|
-
|
-
|
| Wed 23: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
3.23g |
|
35.39g |
|
-
|
-
|
| Tue 22: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
4.41g |
|
43.18g |
|
-
|
-
|
| Mon 21: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
57.01g |
|
150.86g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
48.72g |
|
93.91g |
|
-
|
-
|
| Fri 14: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
23.16g |
|
108.20g |
|
-
|
-
|
| Fri 7: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
8.28g |
|
63.19g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
8.52g |
|
33.72g |
|
-
|
-
|
| Sat 11: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
16.11g |
|
60.36g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
10.51g |
|
40.46g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
20.03g |
|
55.85g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
57.58g |
|
124.76g |
|
-
|
-
|
| Fri 19: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
15.11g |
|
75.05g |
|
-
|
-
|
| Fri 12: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
17.37g |
|
10.61g |
|
-
|
-
|
| Wed 10: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
4.36g |
|
39.59g |
|
-
|
-
|
