Reder Ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 681 * 40%
Fat:
 
Prot:
 
Carbs:
11.77g
 
64.53g
 
79.45g
- -
Thu 11: 313 * 18%
Fat:
 
Prot:
 
Carbs:
4.04g
 
29.59g
 
42.77g
- -
March 2024
Wed 20: 434 * 26%
Fat:
 
Prot:
 
Carbs:
10.92g
 
30.80g
 
52.57g
- -
February 2024
Mon 5: 341 * 20%
Fat:
 
Prot:
 
Carbs:
15.29g
 
22.78g
 
26.65g
- -
January 2024
Thu 25: 617 * 36%
Fat:
 
Prot:
 
Carbs:
19.01g
 
46.78g
 
67.13g
- -
Tue 2: 303 * 18%
Fat:
 
Prot:
 
Carbs:
12.13g
 
26.87g
 
20.47g
- -
December 2023
Wed 6: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
42.66g
 
92.44g
 
63.37g
- -
November 2023
Mon 20: 192 * 11%
Fat:
 
Prot:
 
Carbs:
1.47g
 
16.66g
 
31.27g
- -
Tue 14: 133 * 8%
Fat:
 
Prot:
 
Carbs:
8.97g
 
11.34g
 
0.70g
- -
Mon 13: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
37.68g
 
138.04g
 
143.17g
- -
October 2023
Tue 31: 448 * 26%
Fat:
 
Prot:
 
Carbs:
8.49g
 
32.92g
 
62.45g
- -
Tue 24: 639 * 38%
Fat:
 
Prot:
 
Carbs:
11.88g
 
67.07g
 
64.25g
- -
Mon 23: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
45.01g
 
112.67g
 
145.07g
- -
Thu 19: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
37.30g
 
97.95g
 
83.82g
- -
Wed 11: 755 * 44%
Fat:
 
Prot:
 
Carbs:
17.35g
 
63.16g
 
84.66g
- -
September 2023
Mon 25: 163 * 10%
Fat:
 
Prot:
 
Carbs:
2.26g
 
3.24g
 
34.75g
- -
Sun 17: 332 * 20%
Fat:
 
Prot:
 
Carbs:
5.13g
 
10.12g
 
65.12g
- -
Fri 15: 828 * 49%
Fat:
 
Prot:
 
Carbs:
18.54g
 
45.13g
 
121.43g
- -
Tue 5: 802 * 47%
Fat:
 
Prot:
 
Carbs:
33.80g
 
66.22g
 
58.49g
- -
Sat 2: 298 * 18%
Fat:
 
Prot:
 
Carbs:
20.18g
 
25.52g
 
1.56g
- -
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