kathleen0611's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 19: 462 * 38%
Fat:
 
Prot:
 
Carbs:
20.59g
 
22.60g
 
43.21g
- -
Fri 18: 377 * 31%
Fat:
 
Prot:
 
Carbs:
24.48g
 
23.57g
 
14.22g
- -
Wed 9: 456 * 38%
Fat:
 
Prot:
 
Carbs:
27.30g
 
10.60g
 
39.40g
- -
February 2020
Tue 18: 603 * 50%
Fat:
 
Prot:
 
Carbs:
18.15g
 
46.94g
 
54.48g
- -
November 2019
Wed 27: 426 * 36%
Fat:
 
Prot:
 
Carbs:
5.06g
 
18.52g
 
75.23g
- -
October 2019
Sun 27: 736 * 61%
Fat:
 
Prot:
 
Carbs:
38.09g
 
41.61g
 
58.44g
- -
May 2019
Tue 28: 341 * 28%
Fat:
 
Prot:
 
Carbs:
24.40g
 
25.00g
 
4.40g
- -
Wed 15: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
34.28g
 
56.41g
 
127.54g
231*  834
Tue 7: 846 * 70%
Fat:
 
Prot:
 
Carbs:
33.40g
 
28.98g
 
104.30g
- -
Mon 6: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
60.13g
 
53.38g
 
119.74g
- -
March 2019
Tue 26: 139 * 12%
Fat:
 
Prot:
 
Carbs:
1.19g
 
2.60g
 
33.42g
- -
February 2019
Sun 10: 871 * 73%
Fat:
 
Prot:
 
Carbs:
33.29g
 
45.15g
 
98.93g
- -
Sat 9: 530 * 44%
Fat:
 
Prot:
 
Carbs:
20.84g
 
30.32g
 
55.38g
1*  529
Thu 7: 530 * 44%
Fat:
 
Prot:
 
Carbs:
40.50g
 
33.09g
 
11.73g
- -
Wed 6: 646 * 54%
Fat:
 
Prot:
 
Carbs:
19.36g
 
39.55g
 
77.58g
- -
January 2019
Sat 19: 309 * 26%
Fat:
 
Prot:
 
Carbs:
1.48g
 
5.12g
 
67.85g
- -
Fri 18: 197 * 16%
Fat:
 
Prot:
 
Carbs:
1.29g
 
3.76g
 
43.05g
- -
Thu 17: 216 * 18%
Fat:
 
Prot:
 
Carbs:
9.38g
 
28.76g
 
2.02g
214*  2
Wed 16: 79 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
16.79g
 
2.17g
- -
Tue 15: 476 * 40%
Fat:
 
Prot:
 
Carbs:
30.52g
 
25.73g
 
25.49g
- -
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