| January 2023 |
| Thu 5: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
42.67g |
|
104.25g |
|
-
|
-
|
| Wed 4: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
4.86g |
|
36.44g |
|
-
|
-
|
| Tue 3: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
83.92g |
|
140.52g |
|
-
|
-
|
| August 2020 |
| Wed 26: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
22.40g |
|
46.18g |
|
-
|
-
|
| Tue 25: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
106.79g |
|
49.22g |
|
-
|
-
|
| Mon 24: |
337 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
13.57g |
|
53.34g |
|
-
|
-
|
| Sun 23: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
15.08g |
|
25.01g |
|
-
|
-
|
| Sat 22: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
18.11g |
|
46.41g |
|
-
|
-
|
| Wed 19: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
58.16g |
|
62.43g |
|
-
|
-
|
| Tue 18: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
2.82g |
|
25.85g |
|
-
|
-
|
| Mon 17: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
40.41g |
|
64.43g |
|
-
|
-
|
| Sun 16: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
43.98g |
|
38.67g |
|
-
|
-
|
| Fri 14: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
58.75g |
|
113.58g |
|
-
|
-
|
| Wed 12: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
28.19g |
|
35.53g |
|
-
|
-
|
| Tue 11: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
37.31g |
|
33.67g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
22.20g |
|
64.06g |
|
-
|
-
|
| Mon 27: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
42.93g |
|
29.31g |
|
-
|
-
|
| Sun 26: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
29.14g |
|
81.96g |
|
466*
|
 146
|
| Sat 25: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
18.76g |
|
56.77g |
|
-
|
-
|
| Fri 24: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
96.35g |
|
30.88g |
|
-
|
-
|
