olaa.tarnowska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1477 * 95%
Fat:
 
Prot:
 
Carbs:
86.43g
 
42.09g
 
135.59g
- -
May 2024
Wed 22: 385 * 22%
Fat:
 
Prot:
 
Carbs:
29.53g
 
24.73g
 
4.52g
- -
Mon 20: 321 * 18%
Fat:
 
Prot:
 
Carbs:
8.64g
 
22.79g
 
36.15g
- -
Sun 19: 371 * 21%
Fat:
 
Prot:
 
Carbs:
26.75g
 
25.17g
 
7.79g
- -
Sat 18: 418 * 24%
Fat:
 
Prot:
 
Carbs:
32.75g
 
24.95g
 
6.69g
- -
Thu 16: 287 * 16%
Fat:
 
Prot:
 
Carbs:
4.25g
 
17.25g
 
42.60g
- -
Tue 14: 176 * 10%
Fat:
 
Prot:
 
Carbs:
13.44g
 
12.17g
 
0.66g
- -
Sat 11: 613 * 35%
Fat:
 
Prot:
 
Carbs:
34.91g
 
40.54g
 
40.60g
- -
Thu 9: 629 * 36%
Fat:
 
Prot:
 
Carbs:
31.43g
 
39.82g
 
45.72g
- -
Wed 8: 240 * 14%
Fat:
 
Prot:
 
Carbs:
9.93g
 
32.84g
 
3.22g
- -
April 2024
Sat 27: 236 * 13%
Fat:
 
Prot:
 
Carbs:
21.49g
 
8.26g
 
2.39g
- -
Mon 22: 648 * 37%
Fat:
 
Prot:
 
Carbs:
50.53g
 
43.47g
 
2.34g
- -
Sun 21: 358 * 20%
Fat:
 
Prot:
 
Carbs:
28.46g
 
17.12g
 
11.94g
- -
Thu 18: 335 * 19%
Fat:
 
Prot:
 
Carbs:
24.76g
 
24.98g
 
1.66g
- -
Tue 16: 1373 * 79%
Fat:
 
Prot:
 
Carbs:
109.99g
 
64.23g
 
40.58g
- -
Mon 15: 722 * 41%
Fat:
 
Prot:
 
Carbs:
50.22g
 
54.21g
 
12.37g
- -
Sat 13: 873 * 50%
Fat:
 
Prot:
 
Carbs:
50.95g
 
67.30g
 
44.96g
- -
Fri 12: 1547 * 88%
Fat:
 
Prot:
 
Carbs:
102.67g
 
100.43g
 
57.79g
- -
Thu 11: 1760 * 101%
Fat:
 
Prot:
 
Carbs:
129.95g
 
93.07g
 
49.16g
- -
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