yuliaprasetia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 580 * 28%
Fat:
 
Prot:
 
Carbs:
23.44g
 
27.86g
 
70.11g
- -
Sat 11: 700 * 33%
Fat:
 
Prot:
 
Carbs:
22.21g
 
41.26g
 
92.86g
- -
September 2023
Thu 7: 1064 * 51%
Fat:
 
Prot:
 
Carbs:
56.57g
 
32.60g
 
171.23g
- -
Tue 5: - - 2340* -
Mon 4: 585 * 28%
Fat:
 
Prot:
 
Carbs:
26.98g
 
46.78g
 
45.25g
- -
Sat 2: 599 * 29%
Fat:
 
Prot:
 
Carbs:
33.56g
 
45.78g
 
36.15g
- -
August 2023
Sun 6: 474 * 23%
Fat:
 
Prot:
 
Carbs:
22.37g
 
25.57g
 
52.50g
3079*  2605
Wed 2: 873 * 42%
Fat:
 
Prot:
 
Carbs:
66.07g
 
40.57g
 
42.17g
- -
March 2022
Mon 21: 120 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
20.00g
 
6.00g
- -
June 2019
Fri 21: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
68.03g
 
55.54g
 
161.75g
- -
Thu 20: 952 * 68%
Fat:
 
Prot:
 
Carbs:
45.07g
 
37.17g
 
117.97g
- -
Wed 19: 732 * 52%
Fat:
 
Prot:
 
Carbs:
30.86g
 
35.10g
 
84.48g
- -
Tue 18: 907 * 65%
Fat:
 
Prot:
 
Carbs:
1.93g
 
8.27g
 
241.90g
- -
April 2019
Sun 7: 137 * 10%
Fat:
 
Prot:
 
Carbs:
11.59g
 
1.99g
 
6.74g
- -
February 2019
Fri 15: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
35.97g
 
57.05g
 
151.19g
- -
Thu 14: 999 * 71%
Fat:
 
Prot:
 
Carbs:
45.03g
 
67.52g
 
100.85g
- -
Wed 13: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
36.96g
 
81.10g
 
117.27g
- -
Tue 12: 717 * 51%
Fat:
 
Prot:
 
Carbs:
31.63g
 
29.27g
 
95.91g
- -
Mon 11: 641 * 46%
Fat:
 
Prot:
 
Carbs:
13.14g
 
40.99g
 
96.35g
- -
Sun 10: 585 * 42%
Fat:
 
Prot:
 
Carbs:
2.10g
 
9.15g
 
147.15g
- -
Sat 9: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
49.33g
 
48.51g
 
185.21g
- -
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