Катя~Я's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 175 * 12%
Fat:
 
Prot:
 
Carbs:
15.00g
 
5.00g
 
5.00g
- -
Thu 29: 559 * 40%
Fat:
 
Prot:
 
Carbs:
17.83g
 
13.78g
 
61.09g
- -
July 2024
Mon 22: 475 * 34%
Fat:
 
Prot:
 
Carbs:
9.30g
 
8.10g
 
65.70g
- -
Tue 2: 517 * 37%
Fat:
 
Prot:
 
Carbs:
22.41g
 
15.38g
 
61.02g
- -
June 2024
Mon 24: 575 * 41%
Fat:
 
Prot:
 
Carbs:
20.89g
 
20.83g
 
78.14g
- -
Thu 20: 341 * 24%
Fat:
 
Prot:
 
Carbs:
15.25g
 
8.66g
 
45.72g
- -
Wed 19: 552 * 39%
Fat:
 
Prot:
 
Carbs:
34.26g
 
9.04g
 
51.68g
- -
Mon 17: 281 * 20%
Fat:
 
Prot:
 
Carbs:
13.00g
 
2.60g
 
39.00g
- -
Tue 11: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
30.22g
 
41.52g
 
172.26g
- -
Wed 5: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
49.26g
 
23.19g
 
124.04g
- -
Sat 1: 480 * 34%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
72.00g
- -
May 2024
Thu 30: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.06g
 
1.12g
 
12.01g
- -
Sat 25: 153 * 11%
Fat:
 
Prot:
 
Carbs:
0.98g
 
3.57g
 
37.40g
- -
Thu 23: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
38.80g
 
42.42g
 
126.01g
- -
Wed 22: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
42.25g
 
28.08g
 
143.15g
- -
Tue 21: 476 * 34%
Fat:
 
Prot:
 
Carbs:
25.40g
 
21.40g
 
40.60g
- -
Sun 19: 120 * 9%
Fat:
 
Prot:
 
Carbs:
4.25g
 
5.40g
 
14.15g
- -
Sun 12: 215 * 15%
Fat:
 
Prot:
 
Carbs:
4.97g
 
4.43g
 
37.60g
- -
Fri 10: 951 * 68%
Fat:
 
Prot:
 
Carbs:
48.00g
 
26.20g
 
42.41g
- -
Thu 9: 741 * 53%
Fat:
 
Prot:
 
Carbs:
36.24g
 
24.87g
 
77.51g
- -
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