| December 2019 |
| Sat 21: |
1439 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
81.23g |
|
85.31g |
|
85.34g |
|
-
|
-
|
| Fri 20: |
1270 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
61.01g |
|
223.83g |
|
-
|
-
|
| Thu 19: |
509 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
38.95g |
|
13.97g |
|
-
|
-
|
| Wed 18: |
1528 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
72.65g |
|
183.02g |
|
-
|
-
|
| Tue 17: |
1528 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
80.87g |
|
147.17g |
|
-
|
-
|
| Mon 16: |
1069 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
75.03g |
|
81.93g |
|
-
|
-
|
| Wed 11: |
610 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
34.61g |
|
56.08g |
|
-
|
-
|
| Tue 10: |
839 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
42.23g |
|
93.93g |
|
-
|
-
|
| Mon 9: |
256 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.62g |
|
51.37g |
|
-
|
-
|
| Sun 8: |
1736 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
64.57g |
|
166.44g |
|
-
|
-
|
| Sat 7: |
1329 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
85.88g |
|
93.09g |
|
-
|
-
|
| Fri 6: |
959 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
53.40g |
|
152.39g |
|
-
|
-
|
| Thu 5: |
961 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
68.57g |
|
100.70g |
|
2419*
|
 1458
|
| October 2019 |
| Tue 1: |
988 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
30.35g |
|
161.81g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
2990 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
95.67g |
|
142.20g |
|
381.34g |
|
-
|
-
|
| Sun 29: |
2085 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
98.10g |
|
101.83g |
|
196.97g |
|
-
|
-
|
| Sat 28: |
1258 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
39.80g |
|
159.33g |
|
-
|
-
|
| Fri 27: |
1395 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
55.82g |
|
166.03g |
|
-
|
-
|
| Thu 26: |
1868 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
91.72g |
|
275.50g |
|
-
|
-
|
| Wed 25: |
1714 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
101.63g |
|
237.24g |
|
-
|
-
|
