DaShaKissMe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 269 * 16%
Fat:
 
Prot:
 
Carbs:
8.00g
 
46.15g
 
0.00g
- -
February 2024
Thu 8: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
80.83g
 
160.65g
 
131.74g
- -
December 2023
Mon 4: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Sat 2: 954 * 56%
Fat:
 
Prot:
 
Carbs:
38.06g
 
139.49g
 
2.41g
- -
November 2023
Mon 20: 708 * 42%
Fat:
 
Prot:
 
Carbs:
8.20g
 
25.60g
 
136.90g
- -
Wed 15: 866 * 51%
Fat:
 
Prot:
 
Carbs:
36.84g
 
109.87g
 
16.84g
- -
Sun 5: 713 * 42%
Fat:
 
Prot:
 
Carbs:
33.72g
 
26.86g
 
74.42g
- -
Fri 3: 675 * 40%
Fat:
 
Prot:
 
Carbs:
16.24g
 
29.97g
 
103.31g
- -
Thu 2: 947 * 56%
Fat:
 
Prot:
 
Carbs:
37.04g
 
34.64g
 
110.03g
- -
October 2023
Fri 6: 519 * 31%
Fat:
 
Prot:
 
Carbs:
22.82g
 
41.41g
 
32.42g
- -
Thu 5: 667 * 39%
Fat:
 
Prot:
 
Carbs:
27.57g
 
46.93g
 
55.69g
- -
September 2023
Thu 28: 671 * 39%
Fat:
 
Prot:
 
Carbs:
21.21g
 
27.98g
 
93.25g
- -
Wed 27: 996 * 59%
Fat:
 
Prot:
 
Carbs:
31.48g
 
37.40g
 
141.79g
- -
Tue 26: 796 * 47%
Fat:
 
Prot:
 
Carbs:
23.72g
 
34.67g
 
109.08g
- -
Sat 23: 404 * 24%
Fat:
 
Prot:
 
Carbs:
18.12g
 
20.11g
 
38.52g
- -
Fri 22: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
36.92g
 
73.41g
 
108.72g
- -
Wed 20: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
26.49g
 
94.27g
 
128.56g
- -
Mon 11: 618 * 36%
Fat:
 
Prot:
 
Carbs:
27.14g
 
52.47g
 
20.08g
- -
August 2023
Tue 29: 540 * 32%
Fat:
 
Prot:
 
Carbs:
18.12g
 
25.30g
 
68.44g
- -
Mon 28: 969 * 57%
Fat:
 
Prot:
 
Carbs:
31.78g
 
61.21g
 
87.86g
- -
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