| August 2018 |
| Fri 3: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
53.74g |
|
63.86g |
|
-
|
-
|
| Thu 2: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
41.34g |
|
136.18g |
|
-
|
-
|
| Wed 1: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
92.99g |
|
116.50g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
82.52g |
|
148.46g |
|
-
|
-
|
| Mon 30: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
57.01g |
|
88.85g |
|
-
|
-
|
| Sun 29: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
74.02g |
|
116.33g |
|
-
|
-
|
| Sat 28: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
68.45g |
|
157.49g |
|
-
|
-
|
| Fri 27: |
1487
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
86.02g |
|
137.33g |
|
-
|
-
|
