kravchenkoev87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1993 * 91%
Fat:
 
Prot:
 
Carbs:
85.02g
 
62.84g
 
250.48g
- -
Thu 5: 1993 * 91%
Fat:
 
Prot:
 
Carbs:
101.53g
 
76.05g
 
199.63g
- -
Wed 4: 1856 * 84%
Fat:
 
Prot:
 
Carbs:
86.26g
 
82.75g
 
184.26g
- -
Tue 3: 1845 * 84%
Fat:
 
Prot:
 
Carbs:
69.20g
 
85.52g
 
221.69g
- -
Sun 1: 381 * 17%
Fat:
 
Prot:
 
Carbs:
14.46g
 
17.43g
 
44.43g
- -
August 2024
Sat 31: 1693 * 77%
Fat:
 
Prot:
 
Carbs:
87.06g
 
76.97g
 
151.89g
- -
Fri 30: 524 * 24%
Fat:
 
Prot:
 
Carbs:
19.95g
 
11.83g
 
75.51g
- -
Thu 29: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
77.78g
 
79.23g
 
241.43g
- -
Wed 28: 2061 * 94%
Fat:
 
Prot:
 
Carbs:
78.99g
 
75.35g
 
267.81g
- -
Mon 26: 1666 * 76%
Fat:
 
Prot:
 
Carbs:
69.41g
 
59.85g
 
209.20g
- -
Sat 24: 1472 * 67%
Fat:
 
Prot:
 
Carbs:
70.82g
 
46.16g
 
166.63g
- -
Fri 23: 1990 * 90%
Fat:
 
Prot:
 
Carbs:
79.66g
 
91.17g
 
226.62g
- -
Thu 22: 588 * 27%
Fat:
 
Prot:
 
Carbs:
30.67g
 
36.92g
 
40.09g
- -
Wed 21: 1765 * 80%
Fat:
 
Prot:
 
Carbs:
67.22g
 
69.98g
 
221.52g
- -
Tue 20: 687 * 31%
Fat:
 
Prot:
 
Carbs:
35.22g
 
19.42g
 
74.15g
- -
Mon 19: 558 * 25%
Fat:
 
Prot:
 
Carbs:
20.65g
 
22.99g
 
69.29g
- -
Sun 18: 1270 * 58%
Fat:
 
Prot:
 
Carbs:
51.94g
 
57.66g
 
145.21g
- -
Sat 17: 1991 * 90%
Fat:
 
Prot:
 
Carbs:
75.34g
 
74.38g
 
255.92g
- -
Fri 16: 1371 * 62%
Fat:
 
Prot:
 
Carbs:
82.29g
 
45.11g
 
114.26g
- -
Wed 14: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
76.34g
 
96.65g
 
213.70g
- -
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