Ksusha0606's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 118 * 6%
Fat:
 
Prot:
 
Carbs:
8.14g
 
6.76g
 
4.43g
- -
Sun 15: 808 * 38%
Fat:
 
Prot:
 
Carbs:
38.99g
 
27.22g
 
89.75g
- -
Fri 13: 1430 * 68%
Fat:
 
Prot:
 
Carbs:
78.06g
 
60.64g
 
115.01g
- -
Thu 12: 1802 * 86%
Fat:
 
Prot:
 
Carbs:
70.79g
 
64.06g
 
118.72g
1920*  118
July 2020
Thu 30: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
48.04g
 
106.94g
 
64.34g
- -
Fri 24: 803 * 38%
Fat:
 
Prot:
 
Carbs:
28.95g
 
82.38g
 
45.85g
- -
Thu 23: 1163 * 55%
Fat:
 
Prot:
 
Carbs:
45.01g
 
93.24g
 
87.63g
- -
Wed 15: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
1.85g
 
1.98g
- -
Wed 1: 670 * 32%
Fat:
 
Prot:
 
Carbs:
35.11g
 
62.10g
 
18.77g
- -
June 2020
Tue 30: 437 * 21%
Fat:
 
Prot:
 
Carbs:
20.39g
 
33.04g
 
27.32g
- -
Mon 29: 1267 * 60%
Fat:
 
Prot:
 
Carbs:
54.94g
 
104.51g
 
45.48g
- -
Sun 28: 1600 * 76%
Fat:
 
Prot:
 
Carbs:
41.50g
 
103.64g
 
80.04g
- -
Sat 27: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
53.31g
 
111.11g
 
52.51g
- -
Fri 26: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
46.09g
 
100.30g
 
67.65g
- -
Thu 25: 1046 * 50%
Fat:
 
Prot:
 
Carbs:
42.34g
 
95.74g
 
54.25g
- -
Wed 24: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
36.06g
 
101.15g
 
59.86g
- -
Tue 23: 1260 * 60%
Fat:
 
Prot:
 
Carbs:
38.11g
 
125.10g
 
102.35g
- -
Mon 22: 920 * 44%
Fat:
 
Prot:
 
Carbs:
28.40g
 
92.89g
 
64.49g
- -
Sun 21: 1491 * 71%
Fat:
 
Prot:
 
Carbs:
51.61g
 
70.38g
 
103.13g
- -
Sat 20: 1247 * 59%
Fat:
 
Prot:
 
Carbs:
64.09g
 
93.47g
 
55.63g
- -
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