twisterflat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 16: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
38.22g
 
150.91g
 
136.70g
2639*  1182
Fri 7: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
154.52g
 
113.67g
 
26.63g
- -
August 2018
Fri 24: 861 * 54%
Fat:
 
Prot:
 
Carbs:
13.86g
 
102.34g
 
92.77g
- -
Tue 21: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
46.90g
 
123.40g
 
140.07g
2482*  1016
Fri 17: 139 * 9%
Fat:
 
Prot:
 
Carbs:
0.21g
 
32.99g
 
0.78g
- -
Tue 14: 400 * 25%
Fat:
 
Prot:
 
Carbs:
5.76g
 
43.22g
 
44.76g
- -
Sun 12: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
40.61g
 
120.51g
 
202.64g
- -
Fri 10: 3296 * 206%
Fat:
 
Prot:
 
Carbs:
133.44g
 
150.49g
 
390.77g
- -
Thu 9: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
43.40g
 
99.79g
 
217.49g
- -
Wed 8: 931 * 58%
Fat:
 
Prot:
 
Carbs:
24.78g
 
72.35g
 
105.55g
- -
July 2018
Thu 26: 334 * 21%
Fat:
 
Prot:
 
Carbs:
4.80g
 
37.47g
 
30.53g
- -
Wed 25: 876 * 55%
Fat:
 
Prot:
 
Carbs:
20.58g
 
109.34g
 
63.89g
- -
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