Sylwia Le's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
63.38g
 
60.46g
 
187.42g
- -
Sun 2: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
76.25g
 
79.66g
 
200.39g
- -
Sat 1: 903 * 60%
Fat:
 
Prot:
 
Carbs:
38.15g
 
29.12g
 
115.75g
- -
May 2024
Fri 31: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
43.17g
 
36.93g
 
176.42g
- -
Thu 30: 2801 * 187%
Fat:
 
Prot:
 
Carbs:
107.47g
 
96.72g
 
352.05g
- -
Wed 29: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
75.07g
 
52.92g
 
221.03g
- -
Tue 28: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
56.59g
 
53.50g
 
188.23g
2271*  768
Mon 27: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
63.10g
 
63.02g
 
188.14g
2089*  471
December 2023
Fri 22: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
59.58g
 
39.89g
 
113.49g
- -
Thu 21: 1930 * 129%
Fat:
 
Prot:
 
Carbs:
67.21g
 
59.23g
 
265.22g
- -
Wed 20: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
88.02g
 
59.74g
 
238.74g
- -
Tue 19: 862 * 57%
Fat:
 
Prot:
 
Carbs:
22.09g
 
16.97g
 
154.96g
- -
Mon 18: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
52.91g
 
44.00g
 
260.32g
- -
Sun 17: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
29.91g
 
19.84g
 
185.17g
- -
Sat 16: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
38.86g
 
35.30g
 
139.79g
- -
Fri 15: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
61.41g
 
44.77g
 
167.12g
- -
Thu 14: 2596 * 173%
Fat:
 
Prot:
 
Carbs:
104.02g
 
70.79g
 
343.28g
- -
Wed 13: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
66.37g
 
57.86g
 
222.92g
- -
Tue 12: 510 * 34%
Fat:
 
Prot:
 
Carbs:
16.10g
 
17.72g
 
75.41g
- -
Mon 11: 1921 * 128%
Fat:
 
Prot:
 
Carbs:
87.66g
 
69.13g
 
198.96g
- -
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