Crystal_60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 24: 279 * 23%
Fat:
 
Prot:
 
Carbs:
8.31g
 
7.89g
 
46.31g
1439*  1160
Thu 23: 611 * 51%
Fat:
 
Prot:
 
Carbs:
22.39g
 
31.23g
 
72.85g
1439*  828
Wed 22: 465 * 39%
Fat:
 
Prot:
 
Carbs:
18.76g
 
29.53g
 
44.89g
1499*  1034
Tue 21: 1234 103%
Fat:
 
Prot:
 
Carbs:
60.95g
 
54.08g
 
118.91g
1530*  296
Mon 20: 638 * 53%
Fat:
 
Prot:
 
Carbs:
24.96g
 
26.57g
 
77.41g
1439*  801
Sun 19: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
67.25g
 
59.66g
 
156.99g
1441*  9
Sat 18: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
67.26g
 
51.94g
 
147.39g
1424*  25
Fri 17: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
44.87g
 
39.56g
 
156.77g
1484*  331
Thu 16: 405 * 34%
Fat:
 
Prot:
 
Carbs:
12.61g
 
28.39g
 
47.83g
1506*  1101
Wed 15: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
56.49g
 
61.05g
 
101.67g
1439*  278
Mon 13: 195 * 16%
Fat:
 
Prot:
 
Carbs:
8.36g
 
3.92g
 
26.95g
1444*  1249
Sun 12: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
94.82g
 
26.67g
 
57.84g
1424*  236
Sat 11: 396 * 33%
Fat:
 
Prot:
 
Carbs:
10.52g
 
9.62g
 
65.72g
1424*  1028
Fri 10: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
42.56g
 
40.50g
 
121.43g
1453  417
Thu 9: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
50.11g
 
39.20g
 
117.63g
1431*  362
Wed 8: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
42.51g
 
51.06g
 
124.46g
1463*  358
Tue 7: 237 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.40g
 
34.70g
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