francomoser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 2: 12 * 0%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
October 2018
Tue 16: 187 * 7%
Fat:
 
Prot:
 
Carbs:
6.63g
 
29.81g
 
0.00g
- -
Tue 9: 169 * 7%
Fat:
 
Prot:
 
Carbs:
8.85g
 
20.78g
 
0.00g
- -
Mon 8: 474 * 19%
Fat:
 
Prot:
 
Carbs:
26.98g
 
54.14g
 
0.00g
- -
Sun 7: 145 * 6%
Fat:
 
Prot:
 
Carbs:
0.80g
 
11.60g
 
17.60g
- -
Fri 5: 607 * 24%
Fat:
 
Prot:
 
Carbs:
27.97g
 
16.66g
 
81.31g
- -
Thu 4: 318 * 13%
Fat:
 
Prot:
 
Carbs:
27.37g
 
14.77g
 
4.32g
- -
Wed 3: 453 * 18%
Fat:
 
Prot:
 
Carbs:
20.23g
 
46.64g
 
19.67g
- -
Tue 2: 588 * 24%
Fat:
 
Prot:
 
Carbs:
41.94g
 
40.16g
 
17.31g
- -
Mon 1: 680 * 27%
Fat:
 
Prot:
 
Carbs:
55.96g
 
38.85g
 
4.96g
- -
September 2018
Sun 30: 1541 * 62%
Fat:
 
Prot:
 
Carbs:
21.03g
 
44.83g
 
184.78g
- -
Sat 29: 928 * 37%
Fat:
 
Prot:
 
Carbs:
15.62g
 
30.36g
 
31.85g
- -
Fri 28: 1435 * 57%
Fat:
 
Prot:
 
Carbs:
52.46g
 
83.16g
 
76.97g
- -
Thu 27: 616 * 25%
Fat:
 
Prot:
 
Carbs:
43.22g
 
39.66g
 
19.57g
- -
Tue 25: 915 * 37%
Fat:
 
Prot:
 
Carbs:
37.93g
 
79.18g
 
64.49g
- -
Mon 24: 1644 * 66%
Fat:
 
Prot:
 
Carbs:
44.59g
 
92.80g
 
76.37g
- -
Sun 23: 411 * 16%
Fat:
 
Prot:
 
Carbs:
14.64g
 
20.14g
 
49.51g
2590*  2179
Sat 22: 442 * 18%
Fat:
 
Prot:
 
Carbs:
13.57g
 
67.02g
 
13.24g
- -
Fri 21: 1047 * 42%
Fat:
 
Prot:
 
Carbs:
26.62g
 
97.75g
 
30.50g
- -
Thu 20: 949 * 38%
Fat:
 
Prot:
 
Carbs:
6.45g
 
74.15g
 
136.18g
- -
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