ccristiane.santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 1063 * 96%
Fat:
 
Prot:
 
Carbs:
46.41g
 
74.60g
 
87.57g
- -
Tue 6: 1095 * 99%
Fat:
 
Prot:
 
Carbs:
41.89g
 
90.96g
 
91.40g
- -
Mon 5: 1018 * 92%
Fat:
 
Prot:
 
Carbs:
70.89g
 
55.51g
 
36.14g
- -
January 2024
Tue 16: 849 * 77%
Fat:
 
Prot:
 
Carbs:
42.76g
 
50.40g
 
65.14g
- -
November 2023
Tue 14: 1263 * 114%
Fat:
 
Prot:
 
Carbs:
57.21g
 
88.22g
 
106.19g
- -
Wed 1: 1400 * 127%
Fat:
 
Prot:
 
Carbs:
92.35g
 
106.94g
 
33.66g
- -
October 2023
Mon 30: 1191 * 108%
Fat:
 
Prot:
 
Carbs:
46.96g
 
108.72g
 
87.43g
- -
Thu 19: 2540 * 230%
Fat:
 
Prot:
 
Carbs:
122.70g
 
324.94g
 
17.50g
- -
Wed 18: 391 * 35%
Fat:
 
Prot:
 
Carbs:
26.27g
 
33.59g
 
3.33g
- -
Tue 17: 1256 * 114%
Fat:
 
Prot:
 
Carbs:
47.78g
 
105.59g
 
103.07g
- -
Mon 16: 1120 * 101%
Fat:
 
Prot:
 
Carbs:
35.17g
 
97.13g
 
104.86g
- -
Thu 12: 1803 * 163%
Fat:
 
Prot:
 
Carbs:
77.08g
 
240.02g
 
26.71g
- -
Mon 9: 586 * 53%
Fat:
 
Prot:
 
Carbs:
33.48g
 
28.84g
 
39.18g
- -
Thu 5: 1170 * 106%
Fat:
 
Prot:
 
Carbs:
51.54g
 
73.73g
 
102.13g
- -
September 2023
Tue 19: 674 * 61%
Fat:
 
Prot:
 
Carbs:
44.69g
 
30.00g
 
39.25g
- -
Mon 18: 1078 * 97%
Fat:
 
Prot:
 
Carbs:
69.00g
 
91.20g
 
17.70g
- -
August 2023
Mon 14: 1123 * 102%
Fat:
 
Prot:
 
Carbs:
36.79g
 
84.86g
 
113.23g
- -
June 2023
Wed 28: 1297 * 117%
Fat:
 
Prot:
 
Carbs:
73.17g
 
83.70g
 
81.32g
- -
Mon 26: 858 * 78%
Fat:
 
Prot:
 
Carbs:
26.93g
 
76.81g
 
77.24g
- -
Wed 21: 1411 * 128%
Fat:
 
Prot:
 
Carbs:
69.85g
 
80.92g
 
116.94g
- -
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