Solodasha19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 21: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
48.00g
 
76.01g
 
93.78g
- -
Sat 20: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
59.71g
 
84.71g
 
99.48g
- -
Fri 19: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
54.90g
 
60.54g
 
56.60g
- -
Thu 18: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
91.12g
 
38.31g
 
65.22g
- -
Wed 17: 2300 * 144%
Fat:
 
Prot:
 
Carbs:
109.62g
 
100.70g
 
224.89g
- -
Tue 16: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
57.97g
 
93.04g
 
154.37g
- -
Mon 15: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
59.94g
 
48.85g
 
118.28g
- -
Sun 14: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
74.83g
 
96.16g
 
100.00g
- -
Sat 13: 771 * 48%
Fat:
 
Prot:
 
Carbs:
35.05g
 
74.52g
 
37.06g
- -
Fri 12: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
60.04g
 
118.53g
 
147.59g
- -
Thu 11: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
66.71g
 
99.97g
 
101.01g
- -
Tue 9: 964 * 60%
Fat:
 
Prot:
 
Carbs:
50.47g
 
39.65g
 
86.80g
- -
Mon 8: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
50.45g
 
106.11g
 
78.16g
- -
Fri 5: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
74.80g
 
52.03g
 
96.76g
- -
Thu 4: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
73.50g
 
49.76g
 
124.40g
- -
Wed 3: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
62.44g
 
104.32g
 
103.24g
- -
Tue 2: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
72.27g
 
81.74g
 
84.40g
- -
Mon 1: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
81.53g
 
93.57g
 
177.13g
- -
February 2021
Sun 28: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
61.22g
 
94.34g
 
108.72g
- -
Sat 27: 2113 * 132%
Fat:
 
Prot:
 
Carbs:
142.32g
 
114.06g
 
115.40g
- -
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