ryskina1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1869 * 89%
Fat:
 
Prot:
 
Carbs:
93.15g
 
80.57g
 
180.88g
- -
August 2024
Tue 20: 1512 * 72%
Fat:
 
Prot:
 
Carbs:
63.43g
 
67.46g
 
158.20g
- -
Mon 19: - - 1974* -
Sun 18: 1591 * 76%
Fat:
 
Prot:
 
Carbs:
63.30g
 
82.96g
 
177.49g
1618*  27
Sat 17: - - 1743* -
Fri 16: - - 2040* -
Thu 15: - - 2152* -
Wed 14: - - 2047* -
Tue 13: - - 2165* -
Mon 12: - - 2134* -
Sun 11: - - 1915* -
Sat 10: - - 1854* -
Fri 9: - - 1940* -
Thu 8: - - 2117* -
Wed 7: - - 2116* -
Tue 6: - - 2662* -
Mon 5: - - 2291* -
Sun 4: - - 2405* -
Sat 3: - - 1974* -
Fri 2: - - 1650* -
Thu 1: - - 2081* -
July 2024
Wed 31: - - 2215* -
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