| September 2024 |
| Mon 9: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
88.25g |
|
120.15g |
|
1*
|
 1192
|
| Sun 8: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
95.02g |
|
91.20g |
|
-
|
-
|
| Sat 7: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
62.00g |
|
108.10g |
|
233*
|
703
|
| Fri 6: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
100.78g |
|
97.44g |
|
86*
|
1126
|
| Thu 5: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
109.47g |
|
117.69g |
|
241*
|
972
|
| Wed 4: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
117.15g |
|
92.90g |
|
92*
|
1090
|
| Tue 3: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
115.15g |
|
105.01g |
|
62*
|
1027
|
| Mon 2: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
60.29g |
|
77.75g |
|
-
|
-
|
| Sun 1: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
89.96g |
|
84.56g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
89.25g |
|
119.94g |
|
29*
|
1201
|
| Fri 30: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
104.91g |
|
73.80g |
|
559*
|
738
|
| Thu 29: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
104.62g |
|
88.24g |
|
612*
|
684
|
| Wed 28: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.62g |
|
110.35g |
|
37.48g |
|
595*
|
705
|
| Tue 27: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
125.65g |
|
77.31g |
|
640*
|
658
|
| Mon 26: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
110.67g |
|
45.47g |
|
-
|
-
|
| Sun 25: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
109.48g |
|
63.93g |
|
111*
|
1156
|
| Sat 24: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
96.69g |
|
87.61g |
|
54*
|
956
|
| Fri 23: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
92.69g |
|
111.34g |
|
209*
|
1118
|
| Thu 22: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
114.31g |
|
57.83g |
|
68*
|
1213
|
| Wed 21: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
109.12g |
|
67.20g |
|
35*
|
1175
|
