| Daily Average: |
Exercise: 115 Cals |
|
Food: 1111 Cals |
(Fat: 39.90g, Protein: 93.18g, Carbs: 105.43g) |
| Monthly Total: |
Exercise: 1501 Cals |
|
Food: 12223 Cals |
(Fat: 438.91g, Protein: 1024.93g, Carbs: 1159.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 1027 |
|
4
|
Net 1090 |
|
5
|
Net 972 |
|
6
|
Net 1126 |
|
7
|
Net 703 |
|
8
|
9
|
Net 1192 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net 1310 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (31%)
Protein (32%)
|
|
*Based on an RDI of 1700 calories (17 Jul 24)
|
