| July 2023 |
| Wed 5: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
49.70g |
|
88.32g |
|
-
|
-
|
| Tue 4: |
657 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
48.37g |
|
40.51g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
91.03g |
|
193.33g |
|
-
|
-
|
| Sun 23: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
100.25g |
|
171.28g |
|
-
|
-
|
| Sat 22: |
1877 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.63g |
|
66.45g |
|
207.23g |
|
-
|
-
|
| Fri 21: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
84.28g |
|
125.05g |
|
-
|
-
|
| Wed 19: |
1904 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
56.32g |
|
294.25g |
|
-
|
-
|
| Tue 18: |
1864 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
114.57g |
|
219.39g |
|
-
|
-
|
| Mon 17: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
96.25g |
|
168.29g |
|
-
|
-
|
| Sat 15: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
26.64g |
|
84.33g |
|
-
|
-
|
| Fri 14: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
62.35g |
|
166.84g |
|
-
|
-
|
| Thu 13: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
51.16g |
|
59.21g |
|
-
|
-
|
| Tue 11: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
117.15g |
|
104.79g |
|
-
|
-
|
| Mon 10: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
62.09g |
|
152.92g |
|
-
|
-
|
| Sat 8: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
75.67g |
|
135.37g |
|
-
|
-
|
| Fri 7: |
1668 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.77g |
|
105.72g |
|
125.62g |
|
-
|
-
|
| Thu 6: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
49.53g |
|
98.47g |
|
-
|
-
|
| Wed 5: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
45.99g |
|
109.73g |
|
-
|
-
|
| Tue 4: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
92.79g |
|
152.59g |
|
-
|
-
|
| Mon 3: |
1765 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
108.03g |
|
185.28g |
|
-
|
-
|
