Diki Praseka WS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 11: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
60.46g
 
48.61g
 
115.19g
- -
Mon 10: 822 * 51%
Fat:
 
Prot:
 
Carbs:
16.98g
 
31.41g
 
150.56g
- -
August 2018
Wed 29: 758 * 47%
Fat:
 
Prot:
 
Carbs:
36.72g
 
42.20g
 
45.87g
- -
Thu 23: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
Sun 19: 906 * 57%
Fat:
 
Prot:
 
Carbs:
28.52g
 
17.63g
 
155.97g
- -
Sat 18: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
68.85g
 
69.76g
 
128.32g
- -
Thu 16: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
80.07g
 
63.40g
 
142.31g
- -
Wed 15: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
86.48g
 
71.49g
 
114.01g
- -
Tue 14: 1886 * 118%
Fat:
 
Prot:
 
Carbs:
67.97g
 
77.41g
 
239.42g
- -
Mon 13: 929 * 58%
Fat:
 
Prot:
 
Carbs:
31.60g
 
56.90g
 
101.73g
- -
Sun 12: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
47.95g
 
114.73g
 
193.04g
- -
Sat 11: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
65.24g
 
125.86g
 
138.63g
2013*  390
Fri 10: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
50.76g
 
117.32g
 
210.19g
- -
Thu 9: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
53.39g
 
81.31g
 
158.23g
- -
Wed 8: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
69.25g
 
114.13g
 
142.98g
- -
Tue 7: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
65.03g
 
83.02g
 
219.71g
- -
Mon 6: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
84.31g
 
84.77g
 
172.34g
- -
Sun 5: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
86.49g
 
113.69g
 
145.19g
- -
Thu 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Wed 1: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
46.90g
 
38.98g
 
128.27g
- -
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