ksenamikus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 852 * 85%
Fat:
 
Prot:
 
Carbs:
30.53g
 
27.53g
 
123.77g
1491*  639
Tue 2: 940 * 94%
Fat:
 
Prot:
 
Carbs:
50.84g
 
42.62g
 
80.12g
1473*  533
Mon 1: 1150 * 115%
Fat:
 
Prot:
 
Carbs:
51.90g
 
44.97g
 
125.92g
1319*  169
April 2024
Tue 23: 709 * 71%
Fat:
 
Prot:
 
Carbs:
32.58g
 
34.92g
 
73.54g
- -
March 2024
Thu 28: 360 * 36%
Fat:
 
Prot:
 
Carbs:
16.35g
 
6.23g
 
46.08g
- -
Wed 27: 879 * 88%
Fat:
 
Prot:
 
Carbs:
31.14g
 
25.38g
 
121.86g
- -
Tue 26: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
49.86g
 
49.74g
 
93.80g
- -
Mon 25: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
43.54g
 
57.62g
 
98.96g
- -
Sun 24: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
43.36g
 
61.17g
 
95.87g
- -
Sat 23: 937 * 94%
Fat:
 
Prot:
 
Carbs:
30.25g
 
32.56g
 
141.11g
- -
Fri 22: 963 * 96%
Fat:
 
Prot:
 
Carbs:
40.93g
 
27.74g
 
125.97g
- -
Thu 21: 994 * 99%
Fat:
 
Prot:
 
Carbs:
46.53g
 
52.32g
 
95.38g
- -
Wed 20: 959 * 96%
Fat:
 
Prot:
 
Carbs:
38.04g
 
54.51g
 
104.38g
- -
Tue 19: 960 * 96%
Fat:
 
Prot:
 
Carbs:
51.29g
 
45.51g
 
84.12g
- -
Mon 18: 958 * 96%
Fat:
 
Prot:
 
Carbs:
41.81g
 
54.06g
 
93.51g
- -
Sun 17: 984 * 98%
Fat:
 
Prot:
 
Carbs:
46.16g
 
52.68g
 
90.12g
- -
Sat 16: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
49.27g
 
31.11g
 
116.07g
- -
Fri 15: 983 * 82%
Fat:
 
Prot:
 
Carbs:
39.56g
 
58.69g
 
100.05g
1245*  262
Thu 14: 779 * 65%
Fat:
 
Prot:
 
Carbs:
31.23g
 
32.14g
 
96.20g
- -
Wed 13: 975 * 81%
Fat:
 
Prot:
 
Carbs:
35.15g
 
45.24g
 
126.06g
1246*  271
Get the app
    
© 2024 FatSecret. All rights reserved.