| October 2018 |
| Tue 23: |
-
|
-
|
|
106*
|
-
|
| Wed 10: |
-
|
-
|
|
3*
|
-
|
| Fri 5: |
-
|
-
|
|
230*
|
-
|
| Wed 3: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
17.13g |
|
45.11g |
|
55*
|
 216
|
| Tue 2: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
84.98g |
|
191.80g |
|
157*
|
1425
|
| Mon 1: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
69.29g |
|
112.18g |
|
73*
|
1335
|
| September 2018 |
| Sun 30: |
1735 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
60.17g |
|
179.70g |
|
46*
|
1689
|
| Sat 29: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
46.88g |
|
83.93g |
|
46*
|
664
|
| Fri 28: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
56.04g |
|
188.06g |
|
5*
|
1313
|
| Thu 27: |
1619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
76.20g |
|
157.37g |
|
96*
|
1523
|
| Wed 26: |
1652 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
63.55g |
|
241.10g |
|
44*
|
1608
|
| Tue 25: |
2033 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
118.72g |
|
194.92g |
|
125*
|
1908
|
| Mon 24: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
51.03g |
|
261.76g |
|
53*
|
1557
|
| Sun 23: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
27.74g |
|
27.41g |
|
91*
|
346
|
| Sat 22: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
71.11g |
|
118.82g |
|
3*
|
1250
|
| Fri 21: |
1806 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
82.18g |
|
276.10g |
|
114*
|
1692
|
| Thu 20: |
1641 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
63.92g |
|
233.09g |
|
344*
|
1297
|
| Wed 19: |
2107 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
93.38g |
|
275.57g |
|
301*
|
1806
|
| Tue 18: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
92.78g |
|
168.13g |
|
236*
|
1285
|
| Mon 17: |
1759 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
96.82g |
|
179.21g |
|
83*
|
1676
|
