normamdf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 7: 466 * 23%
Fat:
 
Prot:
 
Carbs:
3.54g
 
35.06g
 
72.79g
- -
Fri 3: 699 * 35%
Fat:
 
Prot:
 
Carbs:
20.53g
 
47.55g
 
83.70g
- -
Thu 2: 806 * 40%
Fat:
 
Prot:
 
Carbs:
32.46g
 
43.09g
 
84.31g
- -
Wed 1: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
29.17g
 
82.37g
 
191.41g
- -
July 2018
Tue 31: 939 * 47%
Fat:
 
Prot:
 
Carbs:
28.94g
 
86.37g
 
89.25g
1794*  855
Mon 30: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
52.15g
 
97.28g
 
178.22g
2382*  852
Sun 29: 226 * 11%
Fat:
 
Prot:
 
Carbs:
8.20g
 
15.06g
 
22.53g
- -
Sat 28: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
93.87g
 
88.98g
 
165.76g
2102*  41
Fri 27: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
57.94g
 
57.76g
 
184.12g
- -
Thu 26: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
43.76g
 
96.21g
 
102.05g
2666*  1480
Wed 25: 849 * 42%
Fat:
 
Prot:
 
Carbs:
21.58g
 
60.33g
 
107.58g
2304*  1455
Tue 24: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
40.38g
 
62.18g
 
118.63g
- -
Mon 23: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
38.99g
 
78.22g
 
126.77g
- -
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